Ambassadors

Maggie Alphonsi MBE

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Nigel Owens

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Andy Grant

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Scott Quinnell

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Andy Gomarsall MBE

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Latest

SOHK's Must Watch Docs!

We’ve curated a short list of inspiring and thought-provoking sports-based documentaries - and School of Hard Knocks would know all about that having started as one! So, have a gander and stick something other than The Confession Tapes on the tele.
Back in the Game - England Courses

As a direct response to those who have lost their jobs as a result of the Covid-19 pandemic, School of Hard Knocks have created a shortened, online and high impact version of our standard eight week course called Back in the Game
Control the Controllable

Controlling the Controllable is one of SOHK’s guiding principles. Life presents us with a mixture of elements that are outside and within our control. It is always more energy-efficient and rewarding to focus on those elements within our control.
SOHK does LEJOG!

Get fit and have fun this winter by taking part in our virtual challenge of cycling the length of the UK from Lands’ End to John O’Groats.

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Our story

The School of Hard Knocks journey so far.....
Adult Courses

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SOHK for Schools

SOHK for Schools began in 2015. We now work with over 700 children every single week of the school year, across London, Cardiff and Scotland.
Aviva Community Fund - Vote Now!

In 2017 SOHK narrowly missed out on being awarded the Aviva Community Fund, let's make 2018 our year!
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Ken Cowen - CEO
SOHK Participant of the Year Awards

From across the country, the cream of SOHK participants gathered to be recognised for their hard work and inspiring achievements.
Rosa Innes - Programmes Director, Scotland
Catryn Grundy - Programmes Director, Cymru
Nathan Persaud - Programmes Director, England