How could I say no to playing rugby for 30 hours on an August Bank Holiday all the while doing it for the most amazing charity! As a result, all I can do is ask (nicely of course) that you dig deep a give some cash to support the amazing work that SOHK do!

Why School of Hard Knocks you ask? Well they are a truly ground-breaking social inclusion charity. Using sport to help unemployed adults and children at risk of exclusion to achieve their potential. The work they do is underpinned by careful tracking of outcomes to prove the results and impact they have.


Thank you for your donation, it will help keep me powering round the pitch and more importantly change peoples lives.



Alex Normand