SOHK is challenging you to Bake or Break, then Donate!

As you may have read in our Open Letter, the COVID-19 crisis has hit School of Hard Knocks hard and has placed real strain on our resources and finances. The Bake or Break challenge is a fun and easy way for you to help sustain our life-changing work.

So without further ado, we present to you the Bake or Break Challenge!

Get fed or get fit! – your choice! Either way, you can support SOHK by taking up one of two challenges...


Don't forget to use the hashtag #BakeOrBreak and be sure to tag us in to your posts! If you go for the ‘Bake’ option is there an elderly neighbour or Key worker nearby who would love to find it on their doorstep?!

How to do the perfect burpee

Fancy going for the burpee break option? Former England Sevens player John Brake (pun intended!) shows us how to nail the perfect burpee.

School of Hard Knocks