Come May 29th 2019, I will be trekking the peaks of Chamonix, to support an incredible UK based charity; School of Hard Knocks (SOHK).

The charity is focussed on inclusion and building self-purpose, using sports to tackle social issues such as unemployment, antisocial behaviour,  crime and poor health. The charity helps unemployed adults to find and sustain employment; and work to reengage school children at risk of exclusion.

SOHK run courses nationwide, using a unique programme of challenging activities and value-based lessons to help participants take positive steps forward in their lives.


Life is an uneven playing field, lets help level it out – please donate, with your help lets reach the target of £1000.

Dina Salman