Rachel Lucas In 2014 I cycled, with two friends, from Lands End to John O' Groats and my charity of choice then was School of Hard Knocks. Once again I am embarking on a physically gruelling and mentally challenging adventure, which will undoubtedly give me wonderful memories as well as raise the profile of and funds for School of Hard Knocks.

School of Hard Knocks is a ground-breaking social inclusion charity. They use sport to help unemployed adults and children at risk of exclusion to realise their potential. Please support me in fundraising for their life-changing programmes.
Nearly everyone I know is involved in sport at some level and knows first hand the benefits to their mental well-being, physical health, sense of purpose and connection with others, that comes through such activity. How wonderful to be able to pass this opportunity on to others!

If this resonates with you, please read more about SOHK and even make a donation. Rachel Lucas