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  • How Rugby Changes Behaviour

    How Rugby Changes Behaviour

    Can sport really help to change behaviour for the better? SOHK’s research series returns with a second article from Nathan Persaud, as he shares his experience working with SOHK as Director of Programmes for England. Through the ‘5Cs’ framework, he explores how SOHK uses rugby to transform the behaviour of both children and adults. Read more

  • Let's Talk About Sex

    Let's Talk About Sex

    Do young people actually want to have *that* conversation? How can we become more comfortable talking about sexual relationships? How should academia influence practice and vice versa? In the first of SOHK's accessible research series, Kate Thomson discusses why we should talk about sex more, especially with young people. She also reflects on her experience of mixing academic research with applied practice and shares some tips on how to incorporate evidence-based practice into any workplace. Read more

  • SOHK does LEJOG: Scenic Cycling Routes

    SOHK does LEJOG: Scenic Cycling Routes

    Cycling up a steep hill is a lot easier when there's an incredible view to enjoy at the top. We've come up with a selection of beautiful places to train for LEJOG across the UK to make those early-morning rides all the more worth it. Read more

  • SOHK's Must Listen Podcasts!

    SOHK's Must Listen Podcasts!

    We are living in the golden age of podcasts. Podcasts are perfect to listen to whilst taking a long walk, cooking or doing daily chores but with so much out there it's difficult to know where to start. No fear - School of Hard Knocks has got you covered. We've created a list of our favourite sports-based (mainly rugby!) podcasts for you to enjoy. Have a scroll, then plug in and chill out. Read more

  • How Rugby Changes Behaviour
  • Let's Talk About Sex
  • SOHK does LEJOG: Scenic Cycling Routes
  • SOHK's Must Listen Podcasts!
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  1. Latest
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Latest News

How Rugby Changes Behaviour

How Rugby Changes Behaviour

Can sport really help to change behaviour for the better? SOHK’s research series returns with a second article from Nathan Persaud, as he shares his experience working with SOHK as Director of Programmes for England. Through the ‘5Cs’ framework, he explores how SOHK uses rugby to transform the behaviour of both children and adults. Read more

Published: 9th November, 2021

Updated: 13th November, 2021

Author: Jess Jones

Let's Talk About Sex

Let's Talk About Sex

Do young people actually want to have *that* conversation? How can we become more comfortable talking about sexual relationships? How should academia influence practice and vice versa? In the first of SOHK's accessible research series, Kate Thomson discusses why we should talk about sex more, especially with young people. She also reflects on her experience of mixing academic research with applied practice and shares some tips on how to incorporate evidence-based practice into any workplace. Read more

Published: 1st October, 2021

Updated: 9th November, 2021

Author: Jess Jones

SOHK does LEJOG: Scenic Cycling Routes

SOHK does LEJOG: Scenic Cycling Routes

Cycling up a steep hill is a lot easier when there's an incredible view to enjoy at the top. We've come up with a selection of beautiful places to train for LEJOG across the UK to make those early-morning rides all the more worth it. Read more

Published: 22nd February, 2021

Updated: 25th February, 2021

Author: School of Hard Knocks

SOHK Psychology: Growth Mindset

SOHK Psychology: Growth Mindset

You might have heard us throw around the term ‘growth mindset’ a fair bit on our social media platforms, so we thought we’d share a little bit more on what it is and why it’s one of School of Hard Knocks’ most important guiding principles. Read more

Published: 11th February, 2021

Author: School of Hard Knocks

SOHK's Must Listen Podcasts!

SOHK's Must Listen Podcasts!

We are living in the golden age of podcasts. Podcasts are perfect to listen to whilst taking a long walk, cooking or doing daily chores but with so much out there it's difficult to know where to start. No fear - School of Hard Knocks has got you covered. We've created a list of our favourite sports-based (mainly rugby!) podcasts for you to enjoy. Have a scroll, then plug in and chill out. Read more

Published: 8th February, 2021

Author: School of Hard Knocks

SOHK's Must Watch Docs!

SOHK's Must Watch Docs!

We’ve curated a short list of inspiring and thought-provoking sports-based documentaries - and School of Hard Knocks would know all about that having started as one! So, have a gander and stick something other than The Confession Tapes on the tele. Read more

Published: 21st January, 2021

Updated: 28th January, 2021

Author: School of Hard Knocks

Control the Controllable

Control the Controllable

Controlling the Controllable is one of SOHK’s guiding principles. Life presents us with a mixture of elements that are outside and within our control. It is always more energy-efficient and rewarding to focus on those elements within our control. Read more

Published: 13th January, 2021

Author: School of Hard Knocks

Success for SOHK's Summer Auction!

Success for SOHK's Summer Auction!

Earlier this month School of Hard Knocks held its first ever online auction. We had some incredible lots on offer such as an hour with rugby legend Sam Warburton and our most popular auction item - a signed Finn Russell shirt. Thanks to your support we are thrilled to announce that SOHK's Summer Auction has raised a grand total of £20,000! These funds will go towards empowering individuals facing social inequality and ensuring that no child or adult is ever left behind. Read more

Published: 29th September, 2020

Author: School of Hard Knocks

SOHK in Partnership with The WRU

SOHK in Partnership with The WRU

School of Hard Knocks is excited to be working with The Welsh Rugby Union to help individuals find a renewed sense of purpose and employment with our online, high-impact Back in the Game Course. Read more

Published: 14th September, 2020

Updated: 27th April, 2021

Author: School of Hard Knocks

A Gift from the Clouds

A Gift from the Clouds

In Partnership with Cloud Digital, Positive Transformation and Mrs Whelan’s soaps School of Hard Knocks have been donated 500 artisan soaps Read more

Published: 4th September, 2020

Updated: 7th September, 2020

Author: School of Hard Knocks

SOHK Summer Auction

SOHK Summer Auction

We're excited to announce that from Wednesday 26th August to Friday 4th September School of Hard Knocks will be holding its first ever online auction! We are aiming to raise a total of £30,000 from our online Summer Auction, to ensure that we are able to reach and support children and adults for many more years to come. Read more

Published: 16th August, 2020

Updated: 29th September, 2020

Author: School of Hard Knocks

SOHK Welcomes Moorhouse as Corporate Partner!

SOHK Welcomes Moorhouse as Corporate Partner!

Just over under a month ago we officially launched our new partnership with consulting firm Moorhouse. Read more

Published: 29th June, 2020

Author: School of Hard Knocks

Back in the Game

Back in the Game

As a direct response to those who have lost their jobs as a result of the Covid-19 pandemic, School of Hard Knocks have created a shortened, online and high impact version of our standard eight week course. Read more

Published: 24th June, 2020

Updated: 4th February, 2021

Author: School of Hard Knocks

We Need to Do Better

We Need to Do Better

School of Hard Knocks exists to empower and support individuals facing social inequality, and we need to do that in every aspect of our work. It is our job to step up and dismantle unjust systems that have pervaded our society for years. We have made a commitment to continue with and deepen the conversations we are currently having internally, and actively look for ways to turn talk into action. Read more

Published: 5th June, 2020

Updated: 8th June, 2020

Author: School of Hard Knocks

An Open Letter from Ken Cowen, CEO of SOHK

An Open Letter from Ken Cowen, CEO of SOHK

I’m writing to you today because we urgently need your help.The lockdown, caused by the Coronavirus, has hit School of Hard Knocks pretty hard and has placed real strain on our resources and finances. I’m not saying we’ve been knocked down; let’s call it a pretty hefty blow! But if there is ever a time we have to practice what we preach, it is now. Why? Because I honestly believe that the need for our work in the UK will soon be greater, by some distance, than at any other time in our existence. Read more

Published: 17th April, 2020

Updated: 21st April, 2020

Author: School of Hard Knocks

Nutrition and Hydration Week

Nutrition and Hydration Week

This week is Nutrition and Hydration Week, so we thought we’d share some of work we do around nutrition in schools. Nutrition is a huge part of the personal development sessions we deliver within schools. Getting your nutrition right not only helps with physical health but also significantly contributes to one’s mental health, better preparing young people to succeed in school. We deliver a three-week block around this important topic in our Schools Programme. Read more

Published: 16th March, 2020

Author: School of Hard Knocks

International Women's Day

International Women's Day

This International Women’s Day, School of Hard Knocks wants to get as many girls and women talking about their achievements as possible - and that includes YOU! We want you to take to Twitter and Instagram and post about what you are proud of using the hashtag #IAmProud. We’ll be sharing what some our own staff and participants are proud of, so keep your eyes peeled and don’t forget to tag us (@sohkcharity) into your own posts! Read more

Published: 5th March, 2020

Author: School of Hard Knocks

Comic Relief Funds SOHK's Reaching Your Potential Project

Comic Relief Funds SOHK's Reaching Your Potential Project

We are delighted to announce that Comic Relief will be funding School of Hard Knocks’ Reaching Your Potential project for three years. Read more

Published: 21st February, 2020

Author: School of Hard Knocks

Burns Baby, Burns!

Burns Baby, Burns!

School of Hard Knocks’ Scottish team joined Dunfermline RFC for their annual Burns Supper gathering to raise life-changing funds for both SOHK and the rugby club. School of Hard Knocks is so grateful to have such dedicated and generous supporters who share our belief that everyone should be given the opportunity to realise and fulfil their potential. The funds raised from the Burns Night Dinner will go towards empowering more children. Read more

Published: 21st February, 2020

Updated: 24th February, 2020

Author: School of Hard Knocks

SOHK Officially Breaks Guinness World Record!

SOHK Officially Breaks Guinness World Record!

We are thrilled to announce that School of Hard Knocks has officially broken the Guinness World Record for the longest ever of rugby union! Read more

Published: 8th January, 2020

Updated: 10th August, 2020

Author: School of Hard Knocks

The SOHK Awards

The SOHK Awards

Last week we held our second ever SOHK Awards ceremony at our offices in London. The SOHK Awards were created as a way to celebrate our participants’ development. Read more

Published: 26th November, 2019

Author: School of Hard Knocks

National Anti Bullying Week

National Anti Bullying Week

At School of Hard Knocks we work hard to teach our young people about the impact of words and actions on other people. part of National Anti-Bullying Week, this week in Scotland we are delivering sessions designed to  encourage young people to reflect on the impact of the words and actions they direct towards others. Read more

Published: 11th November, 2019

Author: School of Hard Knocks

SOHK x Heineken

SOHK x Heineken

School of Hard Knocks is running a five-week course using rugby, boxing and mentoring to help unemployed adults to improve their confidence and wellbeing, and ultimately help them gain a career within the hospitality industry. Read more

Published: 24th October, 2019

Updated: 25th October, 2019

Author: School of Hard Knocks

The Cardiff Central Course is Underway!

The Cardiff Central Course is Underway!

Last week we welcomed 15 women and 26 men to the School of Hard Knocks family in Wales. Read more

Published: 21st October, 2019

Author: School of Hard Knocks

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Latest

  • Lead Behaviour Specialist - Scotland

    Lead Behaviour Specialist - Scotland

    SOHK Scotland is looking for a Lead Behaviour Specialist to join our team for the new school year.

  • Director Of SOHK Cymru

    Director Of SOHK Cymru

    This is a fantastic opportunity to join the Senior Leadership team at SOHK, as Director of Programmes for Wales!

  • Freelance Staff - Portsmouth - September 2022

    Freelance Staff - Portsmouth - September 2022

    SOHK are looking for a new team to kick off our work in the Portsmouth area from September 2022!

  • SOHK Cymru’s exciting new partnership wIth The Prince’s Trust Cymru

    SOHK Cymru’s exciting new partnership wIth The Prince’s Trust Cymru

    SOHK Cymru’s exciting new partnership wIth The Prince’s Trust Cymru The past 10 years have seen School of Hard Knocks work with a number of different delivery partners to successfully reach and support more adults and young people across our UK bases. This year we are thrilled to be working in partnership with the Prince’s Trust Cymru, who are working with 16-25 year olds through their Explore programme.

Most read

  • Our story

    Our story

    The School of Hard Knocks journey so far.....

  • SOHK for Schools

    SOHK for Schools

    SOHK for Schools began in 2015. We now work with over 700 children every single week of the school year, across London, Cardiff and Scotland.

  • Adult Courses

    School of Hard Knocks began with delivery to unemployed adults, and it remains the core of our work today. We are passionate about achieving our mission of empowering people to fully realise their potential and we deliver life-changing eight-week programmes to adults in challenging circumstances.

  • Friends of SOHK

    Friends of SOHK

    Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.

  • Ken Cowen - CEO

  • Catryn Newton - Programmes Director, Cymru

  • Rosa Innes - Programmes Director, Scotland

  • Impact and statistics

  • Nathan Persaud - Programmes Director, England

  • Policies and reports

    Policies and reports

 
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School of Hard Knocks is registered as a Charity (England & Wales charity no. 1147009, Scottish charity no. SC046118)

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