SOHK Online Resources

Here you can find a whole range of online resources for both our Schools Programmes and Adult Courses. From wellbeing and mindfulness to core strength exercises and life hacks we've got you covered and will be uploading videos and presentations every week!

Wellbeing & Mindfulness

DOWNLOAD SOHK'S MENTAL WELLBEING PACK: MANAGING THE EFFECTS OF COVID-19 AND THE UK LOCKDOWN

Latest

Trying Together

School of Hard Knocks (SOHK) works with over 30 schools in high areas of deprivation across the UK. We are looking for a number of Independent Schools to become SOHK Educational Partners so that no child is left behind due to a lack of funding.
Six Nations Tries & Fries: Women's Scotland V Italy Screening

Join the School of Hard Knocks charity for an thrilling Six Nations screening of the Scotland v Italy Women's match, a complimentary drink and mouthwatering crispy salted fries loaded with marinara sauce, basil and pepperoni! All proceeds go to SOHK's life-changing work!
Six Nations Mix & Mingle

Join School of Hard Knocks for an evening of networking, drinks and a special Q&A about the 2024 Six Nations with some special rugby guests!
The SOHK Honours Board

School of Hard Knocks takes pride in recognising the outstanding contributions of our generous donors who have played a pivotal role in supporting our mission. Our Honours Board celebrates their remarkable commitment to our beneficiaries.

Safeguarding
SOHK Challenges

Check out the SOHK Challenges!
Health and Nutrition

Check out our Health and Nutrition resources!

About Us

School of Hard Knocks' mission is to empower individuals to fully realise their potential. We exist to empower and support individuals facing inequality.
SOHK Schools Programme

The SOHK Schools Programme consists of 2-3 hours of a unique combination of rugby-based sessions, specialist mentoring and indoor group discussion. Combined with the stability and consistency of the relationships that our staff build with the young people, SOHK enables participants to make positive changes to their behaviours, attitudes and mindset and gives them the ability to recognise their personal growth. We focus change on The 5Cs: Confidence, Control, Commitment, Communication & Cohesion
Adult Courses

School of Hard Knocks began with delivery to unemployed adults, and it remains the core of our work today. We are passionate about achieving our mission of empowering people to fully realise their potential and we deliver life-changing eight-week programmes to adults in challenging circumstances.
Ken Cowen - CEO
Become a regular giver

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Damian James - Programmes Director, Cymru
Rosa Innes - Programmes Director, Scotland
Policies and reports

Policies and reports
Impact and statistics
Nathan Persaud - Programmes Director, England