What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

Schools Manager - Wales

Based in South Wales, SOHK’s Schools manager Cymru is a role that will provide excitement, challenge and a huge sense of purpose. Working as part of our Cymru team, you will focus on the quality and growth of the schools programme in Wales. This will include managing the schools team through a period of growth, maintaining excellent relationships with new and existing schools and securing new partnerships year on year. You will also support the team in the delivery of the programme.
SOHK does LEJOG: Scenic Cycling Routes

Cycling up a steep hill is a lot easier when there's an incredible view to enjoy at the top. We've come up with a selection of beautiful places to train for LEJOG across the UK to make those early-morning rides all the more worth it.
SOHK Psychology: Growth Mindset

You might have heard us throw around the term ‘growth mindset’ a fair bit on our social media platforms, so we thought we’d share a little bit more on what it is and why it’s one of School of Hard Knocks’ most important guiding principles.
SOHK's Must Listen Podcasts!

We are living in the golden age of podcasts. Podcasts are perfect to listen to whilst taking a long walk, cooking or doing daily chores but with so much out there it's difficult to know where to start. No fear - School of Hard Knocks has got you covered. We've created a list of our favourite sports-based (mainly rugby!) podcasts for you to enjoy. Have a scroll, then plug in and chill out.

Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.