What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

Communications & Events Executive

An exciting opportunity has arisen to join the School of Hard Knocks team to assist in the planning and execution of fundraising events, as well as managing our social media and communications. You will manage the charity’s portfolio of fundraising and friend-raising events including our in-person and virtual events. This is a broad role with potential for career growth.
Communications and Events Executive

An exciting opportunity has arisen to join the School of Hard Knocks team to assist in the planning and execution of fundraising events, as well as managing our social media and communications. You will manage the charity’s portfolio of fundraising and friend-raising events including our in-person and virtual events. This is a broad role with potential for career growth.
SOHK does LEJOG: Scenic Cycling Routes

Cycling up a steep hill is a lot easier when there's an incredible view to enjoy at the top. We've come up with a selection of beautiful places to train for LEJOG across the UK to make those early-morning rides all the more worth it.
SOHK Psychology: Growth Mindset

You might have heard us throw around the term ‘growth mindset’ a fair bit on our social media platforms, so we thought we’d share a little bit more on what it is and why it’s one of School of Hard Knocks’ most important guiding principles.

SOHK does LEJOG!

Get fit and have fun this winter by taking part in our virtual challenge of cycling the length of the UK from Lands’ End to John O’Groats.
SOHK in Partnership with The WRU

School of Hard Knocks is excited to be working with The Welsh Rugby Union to help individuals find a renewed sense of purpose and employment with our online, high-impact Back in the Game Course.
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.