What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

The SOHK February Team Huddle

With programmes running in England, Scotland, and Wales there's always so much going on in SOHK. This month we're highlighting the amazing achievements of some of our participants and the journey's they've made.
'End of Dry January' Smashes Fundraising Target!

School of Hard Knocks' 'End of Dry January' Lunch has now earned its place as a permanent fixture on the charity's calendar after an overwhelming success of the event last week, marking it as the most successful fundraiser to date.
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Mark and Alex - Law Society RFC

Don’t miss out. Please become a Friend of SOHK today, to help children and adults in their journey through education, life and into employment.

Friends of SOHK

Become a Friend of SOHK and help someone change their life for the better. We strive to empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.