What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

SOHK Super challenge

I'm fundraising for the School of Hard Knocks! I'm running the Cardiff half marathon on October 6th & I'm cycling up mount teide in tenerife on the 30th October 2019
Liam Mackay
Adam Clayton
SOHK Cymru Mens Course Starting July!

Our upcoming adults course will be held in Blaenau Gwent and begin on 2nd July!

SOHK GWR MATCH 2019

SOHK GWR MATCH
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.