What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

Back in the Game - England Courses

As a direct response to those who have lost their jobs as a result of the Covid-19 pandemic, School of Hard Knocks have created a shortened, online and high impact version of our standard eight week course called Back in the Game
Control the Controllable

Controlling the Controllable is one of SOHK’s guiding principles. Life presents us with a mixture of elements that are outside and within our control. It is always more energy-efficient and rewarding to focus on those elements within our control.
SOHK does LEJOG!

Get fit and have fun this winter by taking part in our virtual challenge of cycling the length of the UK from Lands’ End to John O’Groats.
Freelance Facilitator & Coach

This is an exciting opportunity to join SOHK's Schools Team in South Wales. SOHK’s Schools Facilitator and Coach for Wales will be responsible for supporting the delivery of both the male and female Schools Programmes for a minimum of 2 and a maximum of 3 days per week. Delivery days are likely to be a Tuesday, Wednesday and Friday and will be in the Cwmbran, Pontypool and Bridgend areas in a school setting.

SOHK does LEJOG!

Get fit and have fun this winter by taking part in our virtual challenge of cycling the length of the UK from Lands’ End to John O’Groats.
SOHK in Partnership with The WRU

School of Hard Knocks is excited to be working with The Welsh Rugby Union to help individuals find a renewed sense of purpose and employment with our online, high-impact Back in the Game Course.
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.