What we do and how you can help

If you are inspired by our story, there are lots of ways you can help us:

Latest

Let's Talk About Sex

Do young people actually want to have *that* conversation? How can we become more comfortable talking about sexual relationships? How should academia influence practice and vice versa? In the first of SOHK's accessible research series, Kate Thomson discusses why we should talk about sex more, especially with young people. She also reflects on her experience of mixing academic research with applied practice and shares some tips on how to incorporate evidence-based practice into any workplace.
Could you be our new Fundraising Executive?

In the run up to our 10 year anniversary, SOHK are looking for an experienced fundraiser to join our exciting squad. Working with our teams across the UK we're looking for someone with the energy and creativity to help us make this year our most successful yet!!
Shaun's Story

Shaun was doubtful of his own abilities and uncertain about what SOHK would bring. He felt helpless and was uncomfortable sharing his problems. The adults programme has since been transformative in his life. Through rugby, he has overcome his previous injuries and lack of confidence to gain friendships and a fresh perspective. Read on to hear his inspirational story.
SOHK does LEJOG: Scenic Cycling Routes

Cycling up a steep hill is a lot easier when there's an incredible view to enjoy at the top. We've come up with a selection of beautiful places to train for LEJOG across the UK to make those early-morning rides all the more worth it.

Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Because life is an uneven playing field

School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives.