Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game. Read more
School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives. Read more
A video of SOHK's founder, Ken Cowen, talking about what we deliver and how you could become a part of the SOHK family. Read more
SOHK delivers life-changing programmes across the UK. We change the lives of children and adults using rugby, boxing and strongman courses, supported by a curriculum of powerful life lessons. We work with unemployed adults to find and sustain employment; and with school children at risk of exclusion to help them reengage with education. Please help us to reach more people in need of our services by donating today. We spend at least 87% of every donation directly on frontline work.
Become a member of SOHK RFC and help us deliver life changing programmes to children and adults.
Our upcoming adults course will be held in Blaenau Gwent and begin on 2nd July! Read more
Have a read of one of our latest heartwarming success stories showing what can happen when we work together! Read more
One of our most dedicated Club Ambassadors, supporter and friend, Ross Hopcroft, has been recognised for his excellent work building a special partnership between Tabard RFC and SOHK. Read more
SOHK Scotland are holding their first ever quiz night. An evening of trivia, fun, chat, snacks and drinks with the chance to be crowned QUIZ CHAMPIONS OF THE WORLD (or of the evening) and to wallow in eternal glory. Read more
Registration is now open for Kiltwalk 2019. Join the SOHK team for Scotland's favourite fundraising event! Read more