From 3rd December to 13th December we are looking to DOUBLE the number of regular givers so that next year we can change twice as many lives. This festive season, School of Hard Knocks is asking you to make your gift last so that no vulnerable child or disadvantaged adult is ever left behind. Please make your gift last this Christmas. Become a friend of School of Hard Knocks today. Read more
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Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game. Read more
School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives. Read more
SOHK delivers life-changing programmes across the UK. We change the lives of children and adults using rugby, boxing and strongman courses, supported by a curriculum of powerful life lessons. We work with unemployed adults to find and sustain employment; and with school children at risk of exclusion to help them reengage with education. Please help us to reach more people in need of our services by donating today. We spend at least 87% of every donation directly on frontline work.
Become a member of SOHK RFC and help us deliver life changing programmes to children and adults.
Last week we held our second ever SOHK Awards ceremony at our offices in London. The SOHK Awards were created as a way to celebrate our participants’ development. Read more
At School of Hard Knocks we work hard to teach our young people about the impact of words and actions on other people. part of National Anti-Bullying Week, this week in Scotland we are delivering sessions designed to encourage young people to reflect on the impact of the words and actions they direct towards others. Read more
School of Hard Knocks is running a five-week course using rugby, boxing and mentoring to help unemployed adults to improve their confidence and wellbeing, and ultimately help them gain a career within the hospitality industry. Read more
An exclusive fundraiser at the Caledonian Brewery. Live screening of Scotland vs Japan, Japanese food, Scottish drinks, raffle and auction. Read more
Registration is now open for Kiltwalk 2019. Join the SOHK team for Scotland's favourite fundraising event! Read more