Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game. Read more
School of Hard Knocks (SOHK) uses sport to tackle the tough issues surrounding unemployment, crime and health. We work with individuals to help them take responsibility and take positive steps to change their lives. Read more
A video of SOHK's founder, Ken Cowen, talking about what we deliver and how you could become a part of the SOHK family. Read more
SOHK delivers life-changing programmes across the UK. We change the lives of children and adults using rugby, boxing and strongman courses, supported by a curriculum of powerful life lessons. We work with unemployed adults to find and sustain employment; and with school children at risk of exclusion to help them reengage with education. Please help us to reach more people in need of our services by donating today. We spend at least 87% of every donation directly on frontline work.
Can sport really help to change behaviour for the better? SOHK’s research series returns with a second article from Nathan Persaud, as he shares his experience working with SOHK as Director of Programmes for England. Through the ‘5Cs’ framework, he explores how SOHK uses rugby to transform the behaviour of both children and adults. Read more
Do young people actually want to have *that* conversation? How can we become more comfortable talking about sexual relationships? How should academia influence practice and vice versa? In the first of SOHK's accessible research series, Kate Thomson discusses why we should talk about sex more, especially with young people. She also reflects on her experience of mixing academic research with applied practice and shares some tips on how to incorporate evidence-based practice into any workplace. Read more
Shaun was doubtful of his own abilities and uncertain about what SOHK would bring. He felt helpless and was uncomfortable sharing his problems. The adults programme has since been transformative in his life. Through rugby, he has overcome his previous injuries and lack of confidence to gain friendships and a fresh perspective. Read on to hear his inspirational story. Read more
Kick off the 2022 Six nations in style at our fundraising dinner on 4th February 2022 in Edinburgh!! Read more