Corporate partners

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SOHK Super challenge

I'm fundraising for the School of Hard Knocks! I'm running the Cardiff half marathon on October 6th & I'm cycling up mount teide in tenerife on the 30th October 2019
Liam Mackay
Adam Clayton
SOHK Cymru Mens Course Starting July!

Our upcoming adults course will be held in Blaenau Gwent and begin on 2nd July!

Our story

The School of Hard Knocks journey so far.....
Adult Programme

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SOHK for Schools

SOHK for Schools began in 2015. We now work with over 700 children every single week of the school year, across London, Cardiff and Scotland.
Aviva Community Fund - Vote Now!

In 2017 SOHK narrowly missed out on being awarded the Aviva Community Fund, let's make 2018 our year!
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Ken Cowen - CEO
SOHK Participant of the Year Awards

From across the country, the cream of SOHK participants gathered to be recognised for their hard work and inspiring achievements.
Jack Lewars - COO
Rosa Innes - Programmes Manager, Scotland
Catryn Grundy - Programmes Director, Cymru