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Latest

Pauline Broomfield CBE
Mike Francis
National Anti Bullying Week

At School of Hard Knocks we work hard to teach our young people about the impact of words and actions on other people. part of National Anti-Bullying Week, this week in Scotland we are delivering sessions designed to encourage young people to reflect on the impact of the words and actions they direct towards others.
SOHK x Heineken

School of Hard Knocks is running a five-week course using rugby, boxing and mentoring to help unemployed adults to improve their confidence and wellbeing, and ultimately help them gain a career within the hospitality industry.

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Our story

The School of Hard Knocks journey so far.....
Adult Programme

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SOHK for Schools

SOHK for Schools began in 2015. We now work with over 700 children every single week of the school year, across London, Cardiff and Scotland.
Aviva Community Fund - Vote Now!

In 2017 SOHK narrowly missed out on being awarded the Aviva Community Fund, let's make 2018 our year!
Friends of SOHK

Become a Friend of SOHK and help change lives for the better. We empower vulnerable adults and children so they can create a positive future, but we need your support. Please donate just £3 per month and help us change the game.
Ken Cowen - CEO
SOHK Participant of the Year Awards

From across the country, the cream of SOHK participants gathered to be recognised for their hard work and inspiring achievements.
Jack Lewars - COO
Rosa Innes - Programmes Manager, Scotland
Catryn Grundy - Programmes Director, Cymru