SOHK Online Resources Here you can find a whole range of online resources for both our Schools Programmes and Adult Courses. From wellbeing and mindfulness to core strength exercises and life hacks we've got you covered and will be uploading videos and presentations every week! Adult Course Online Resources Schools Programmes Resources Membership options Want to get more out of School of Hard Knocks? We have three levels of membership, each offering a bespoke benefits package, tailored to all of our supporters. To really get the most out of your favourite rugby charity, have a browse of what you can access at each level. We are currently updating this page to give you a seamless browsing experience... Manage Cookie Preferences